Kathmandu Arrival — Nov 14

Kathmandu Arrival — Nov 14

KTM, Nepal — Nov 14

We arrived in Kathmandu last night from India, the gateway to our Annapurna Circuit – Manang & Ice Lake (4,559 m / 15,000+ ft) adventure. After months of disciplined preparation—daily treadmill cardio, multigym strength sessions, yoga, and breathwork—it feels incredible to be back in the Himalaya.

Last year’s Everest Base Camp trek (5,364 m / 17,598 ft) set the foundation; this year we return for Manang’s high country and the spectacular Ice Lake rim views.

Our Team:
Three trekkers — ages 55, 63, and 67 — one family, one purpose: a strong heart, steady steps, and the spirit to summit.

Today’s Plan

Morning

• Helicopter Kathmandu → Chame (2,670 m) to begin the Manang approach

• Gear check

• Permit and ID verification

• Hydrate, light stretch, and rest

Afternoon

• Short acclimatization walk

• Early dinner and early night

Health & Safety

• Easy, gentle day to stay fresh after travel

• Maintain hydration and light meals

• Continuing acetazolamide (Diamox) prophylaxis: 125 mg twice daily, started pre-ascent

• Cold evenings expected — keep layers accessible

Helicopter Briefing (Today)

• Pack in a soft duffel / daypack — keep weight compact

• Keep warm layers, gloves, sunglasses handy in your carry-on

• Secure loose items (caps, scarves) on the helipad; follow crew directions

• On arrival in Chame, expect a brief acclimatization walk and an early night to prepare for the days ahead